Insanity is doing the same thing over and over again and ...

I connected with John Assaraf the moment I saw him in the movie, The Secret.

As a pharmacist and as an expert in teen brain development, I have a pretty solid foundation in the brain biology, chemistry and function and how it translates into behavior. As a hypnotherapist, I am fascinated by the subconscious mind ... it's function, it's potential and how to access it to support behavioral change.

John takes all we know about the brain scientifically, incorporates quantum physics and connects it all to spirituality in a way that's simple and easy for anyone to understand, with the goal of helping people create the life of their dreams.

I follow John on Facebook. Today his post is

"Albert Einstein once said that insanity is doing the same thing over and over again and expecting different results. What will you do differently this week to create change in your life or business?"

The post led me to his youtube channel and the next thing I knew, he was explaining the concepts of visualization, goal setting and creating action plans using his personal example of turning 50, wanting to release 25 pounds and curb his sugar addiction.

Funny that! It seems that, if I am truly open and go with my gut, I am always led to exacty what I need to produce the results I want in my life.

Yesterday, on a hike with a good friend, I had a similar conversation about acknowleging my recently escalated sugar issue, not feeling physically well because of it and wanting to release a few pounds.

I know what I'll be doing differently this week to end procrastination around my sugar issue!

Here's a short video to give you an idea of John's approach to reaching any goal you want to reach in your life and creating whatever you want! Feel free to share your comments below about what you're going to do this week to make the changes you want to make. Enjoy!

http://youtu.be/KglwfKhdEbw