Caring for Your Body: Is It the Least Important Part of Health?

"What's the most important part of your health? Is it eating a balanced diet? Daily exercise? Getting enough sleep? Taking your vitamins? Regular check-ups?

What if I told you that caring for your body is the least important part of your health?

What if I told you the medical profession had it all backwards?"
~ Dr. Lissa Rankin, MD

Check out this youtube video by Dr. Rankin.It is well worth investing 18 minutes of your time to view it ... and another minute or two to share the link with everyone on your email and social media contact lists.

As a former health care professional in our traditional western medical model, I can't begin to emphasize the importance of her message!

On a more self-serving note, Dr. Rankin completely validates my passion, purpose and mission to bring this awareness to teens and young adults across the country!

I also highly recommend the video she cites by Brenee Brown on vulnerability at http://www.youtube.com/watch?v=32OP8mdMiTs_