Trisha Jacobson
  • Now Enrolling!
  • Meet Trisha
  • Blog
  • Programs
    • Unleash the Power of AI Course
    • Get Your Book Out of Your Head
    • Supporting Your Aging Parent
  • Projects
    • Living the Heart Centered Life
    • Ripple on Silver Lake
  • Books
    • Trisha's Library
    • The Success Principles
    • Match Meets the Metaphysical
  • Connect
  • Now Enrolling!
  • Meet Trisha
  • Blog
  • Programs
    • Unleash the Power of AI Course
    • Get Your Book Out of Your Head
    • Supporting Your Aging Parent
  • Projects
    • Living the Heart Centered Life
    • Ripple on Silver Lake
  • Books
    • Trisha's Library
    • The Success Principles
    • Match Meets the Metaphysical
  • Connect

As a Man Thinketh ...

6/10/2011

Comments

 
John Assaraf posted a couple of quotes yesterday on his Facebook page that really struck me.

"What luck for rulers that men don't think"
 ~Adolf Hitler

“Make the lie big, make it simple, keep saying it, and eventually they will believe it” ~ Adolf Hitler

My first thought is how powerful Hitler was, how much influence he had and, of course, about the devastation he caused.

My next thought was about the power of the media to create fear, spread propaganda and instill it in the subconscious minds of so many. Perhaps that is why I've choosen to turn off the television and refrain from listening to or reading most of what's out there.

I rather enjoy thinking for myself and choosing what I want to fill my head with,, thank you.

Now that my world is more quiet, I find myself reflecting on the people around me. I'm curious to discover what makes them tick. Why they think the way they think and feel the way they feel. Why they make the choices they make.  What they hope for and dream of.

Fascinating ... and as I learn more about them, I better understand myself.

Science tells us that we downloaded the majority of our subconscious programming by the the age of 7. I've noticed that many of us have patterns in our lives that originate from beliefs developed from these old programs. I've had the opportunity to explore this concept with siblings recently. So interesting!

We know that the Reticular Activating System of the brain strives to match our unconscious programming with our experience of external reality. We also know that our conscious behavior can be determined by our subconscious beliefs and that repetition can literally build new neuronal pathways in the brain and create new.

Science now indicates that we have the ability to reprogram our subconscious mind. That's one of the reasons I am so fascinated by hypnosis and the many other ways to reprogram the subconscious mind.

As we can delete, upgrade and intstall new software on our computer, we can literally rewire our brain and eliminate old beliefs and patterns that hold us back from reaching our goals and realizing our full potential.

Wayne Dyer says that the most important time of the day to reprogram limiting subconscious beliefs is the 5 or 10 minutes just before we fall asleep. During sleep is the time the subconscious mind is most active.

What do you give your subconscious mind to process before you go to sleep?

Do you fall asleep worrying, fearful, perhaps with the television playing in the background? Or do you intentionally give you subconscious mind something positive to process during your 6-8 hours of sleep?

Consider the followng:

Unleash the Power of Goal Setting with Affirmations & Visualization

For every goal you have, you ideally want to have an affirmation that declares it as if it’s already completed (even though it’s not). This creates and maintains a dynamic tension in the brain and inspires motivation.

Affirmations (ideally with emotion and emphasized with visualization) causes the Reticular Activating System of the brain to look for ways to match your thoughts and feelings with your reality, thus helping you reach your goals, recognize opportunity, take both deliberate and inspired action and create your new reality.

Precision affirmations used on a consistent connect the conscious mind with the subconscious mind. They help reprogram the subconscious mind and eliminate limiting beliefs that keep us stuck.

Guidelines for Writing Effective Precision Affirmations

1.    Start with the words “I am …”
2.    Use the present tense
3.    State it in the positive i.e. What you want versus what you don’t want
4.    Keep it brief
5.    Make it specific
6.    Include an action word ending in “ing”
7.    Include at least on emotion or feeling word
8.    At the end, add the words “or something better”
9.    Remember that you are doing this for yourself NOT for others

For example, "I want to lose 20 pounds." becomes "I am feeling great at 148!"

Punctuate your affirmation with a vision of what your goal looks and feels like. Remember that repetition key!

To learn more about how hypnocoaching can help reframe old beliefs and set you on a new course to success, contact me at trisharx@aol.com or 603-452-7350.



 

We respect your email privacy

 

Comments

    Transition on Purpose
    Blog

    by Trisha Jacobson

    Tips, tools, resources, insights and inspiration to help you find your magic!

    Picture

    RSS Feed

    View my profile on LinkedIn

    Categories

    All
    2012 Prophecy
    Abundance
    Accountability
    Accountability Partner
    Action
    Action Plan
    Adult Teen Communication
    Affirmations
    Beliefs
    Brain
    Breakthrough Goal
    Breakthrough To Success
    Career
    Chunk It Down
    Clarity
    Clearing Clutter
    Coach
    Coaching
    Comprehensive Sexuality Education
    Conscious
    Consciousness
    Decide What You Want
    Discipline
    Dreams
    Ego
    Energy
    Environments
    Fear
    Feedback
    Focus
    Forgiveness
    Free Hugs
    Goal
    Goals
    Goal Setting
    Grateful
    Gratitude
    Group Coaching
    Health
    Hour Of Power
    Hypnosis
    Hypnotherapist
    Inspired Action
    Intuition
    Jack Canfield
    Jana Stanfield
    Jen Bella
    Jim Bunch
    Kindness
    Kindnessmiles
    Kindness Weekend
    Law Of Attraction
    Lean Into It
    Life Purpose
    Limiting Belief
    Limiting Beliefs
    Mastermind
    Mastermind Group
    Michael Chase
    Mind Mapping
    Mind Movies
    Mindset
    Money
    Myelin
    National Campaign To Prevent Teen Pregnancy
    Nature
    New Beginnings
    Oi To The World
    Overcome Fear
    Parent Sex Talk
    Passion
    Perception
    Positive Action
    Positivity
    Positivity Bracelets
    Positivity Nation
    Power Hour
    Power Of Asking
    Purpose
    Random Acts Of Kindness
    Reflection
    Responsibility
    Reticular Activating System
    Rule Of 5
    Rule Of Five
    Sark
    Search Institute
    Self-esteem
    Sex Ed
    Sex Talk
    Sexuality
    Sexuality Education
    Shift
    Six Daily Disciplines For Effortless Success
    Ski
    Soul
    Subconscious
    Subconscious Mind
    Success
    Success Coach
    Success Principles
    Success Principles For Teens
    Success Priniciple
    Success Prinicples
    Support
    Survey
    Synchronicity
    Taking Action
    Teen
    Teen Alcohol
    Teen Behavior
    Teen Brain
    Teen Coach
    Teen Coaching
    Teen Drug
    Teen Pregnancy
    Teen Reality
    Teens
    Teen Sex
    Teen Sexuality
    Ten Resources To Support And Inspire Teens
    The Alchemist
    The Kindness Center
    The Sex Talk
    The Waiting Place
    Thoughts
    Time Management
    Top Blog
    Train The Trainer
    Tranformation
    Transformation
    Transition
    Transition Coach
    Transition On Purpose
    Trisha Jacobson
    Unintended Unwanted Pregnancy
    Vibration
    Vision
    Vision Board
    Visualization
    Vulnerability
    Year Of Positive Action

    Archives

    September 2015
    May 2015
    April 2015
    July 2014
    June 2014
    December 2013
    November 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    January 2013
    August 2012
    May 2012
    April 2012
    March 2012
    February 2012
    January 2012
    December 2011
    November 2011
    October 2011
    September 2011
    August 2011
    July 2011
    June 2011
    May 2011
    April 2011
    March 2011
    February 2011
    January 2011