"It's all about deep practice,
This morning, as part of my "power hour", which consists of 20 minutes of meditation, 20 minutes of inspirational reading and 20 minutes of physical activity (I'm working on this part!), I read a summary of The Talent Code by Daniel Coyle. The premise of the book is that our success in life and in reaching our goals and dreams is all about myelin and where and how we choose to build it up.
Myelin. I remember learning about myelin in pharmacy school. It's an essential part of our nervous system. The coating, if you will, of the neuronal pathways that make our bodies do what we do ... think, feel, act, perform, process information, act, react to impulses and stimulii, etc. The best way I know to describe myelin (see diagram below) is to use a coated wire as an example. On the outside, the rubber serves a coating or insulation to keep the inside wires together and to keep the electricity from leaking out, thus the wires allow electricity to flow through them and provide power to whatever they are connected to.
It is the same in our nervous system, with a slight difference. We have the power in our physiology to generate our own myelin. The more we perform a task, think a thought or accomplish a complex set of movements, the more myelin is formed and the thicker it gets.
The good news is that the thicker the myelin, the more accomplished we are at whatever it is we are doing. As Daniel Coyne points out, practice makes perfect because myelin gets thicker and thicker along the neuronal pathway towards mastering a task, making the neurons work with more precision, efficiency and speed.
Unfortunately, it is just as easy to build myelin along pathways that do not serve us as it is to build myelin over the pathways that, with persistent practice, will lead us to mastery.
This weekend I spent alot of time with family. I was amazed to observe the result of what I learned this morning was thickly myelinized fear pathways and negative thought patterns. Unfortunately, my family of origin was raised on fear ... and, for a long time, I made my choices within the deep core of fear-based pathways surrounded by the thick myelin linings that I had inadvertently created.
Fear is our natural response to an environment that threatens our survival, however, in this day in age, our fears, more often than not, no longer serve us in moving forward in the direction of our dreams and goals.
I was struck by the quote cited above
"It's all about deep practice,
ignited by a vision of what is possible,
fueled by passion and supported by strong teachers
that enables us to rewire our brain with myelin in all the right places."
~Daniel Coyle, The Talent Code
I am grateful that I have been able to break free of most of the subconscious, limiting fear patterns of my past. Today, when they show up, I can observe them and reframe them using my vision, passion, positive thought patterns and new skills I've developed as fuel, with the help of my teachers coaches and support network.
Today I am learning to build myelin around the pathways to my goals, hopes and dreams. When i find myself on the fear pathway, it isn't long that my construction crew helps reroute me to my own personal Myelin Highway as I continue on the road to creating the life of my dreams!
How about you?
Do you have a support team to help you reroute fear? Have you identified your unique vision, passion and purpose? Are you traveling your own Myelin Highway to success, consciously reframing old fear patterns? Or do you find yourself struggling to break through old patterns of thinking, believing and acting that limit your possibilities?
Falll is coming and now is a wonderful time to get resdy to repave your Myelin Highway!
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I just got the final proof of my book in the mail! The book launch is well under way and set to go live on June 12th!
I am beyond excited ... and a little bit scared!
Where does that fear come from? Despite all the time, energy and effort I've spent learning how to break through and push fear aside, out of nowhere it still creeps in every once in awhile.
Fear of failure? Fear of success? Fear of something I can't even put into words sometimes? It doesn't really matter ... it is what it is. And I must walk through it to get to the other side. It's part of the human experience that comes along with the joy, I suppose. All I can do is do my best to stay grounded, stay connected to my heart and continue to take the next right step!
In August of 2010, I sat in Jack Canfield's Breakthrough to Success workshop and set a goal to write a book. I had no idea what it would be about; however deep down inside I knew I had a book in me. Maybe more than one. Perhaps a series. I let the ideas flow but it wasn't until a year later that the inspiration for my first book came. It happened while I was sharing a cup of tea with my neighbors and a young woman I've been pretty connected to since she was 12 years old. The experience was profound and from there the story unfolded.
It came over me like a wave and woke me up many a night to write the next chapter or with a new idea for the cover design. Over a three week period, the words flowed and the book wrote me. The wrting part was easy. The hard part was taking the steps necessary to publish the book. And the hardest part ... summoning up the courage to share the story.
It's a story of struggle, romance and transformation with a paranormal twist that will intrigue believers and skeptics alike.
Through the process, I have learned alot about myself, my fears, my blocks, my passion and my purpose. I have developed profound connections with amazing people and have had some mystically wonderful experiences. And, yes, I've been afraid.
It is my hope that the story touches you, helps you transcend fear, opens you up to possibilities and somehow supports and inspires you to be the best you can be!
We shall not cease from exploration, and the end of all our exploring will be to arrive where we started and know the place for the first time.
Overcoming Fear with FOCUS
As I've shared, I've recently been accepted to participate in an amazing training and mentorship program with Jack Canfield, best-selling author, speaker and success coach.
I set this as a goal a year ago, not having any idea how I would achieve it, I visualized my participation and acted as if I was well on my way to working with Jack as a mentor and teacher. And then, in a way that only the Universe could have orchestrated, my goal became a reality!
I was ecstatic when I got the news, but after a couple of days, the high was followed by a very strange period of neutral. No excitement ... just neutral.
I've become very adept at paying attention to the highs, the lows and the neutrals. I am grateful that the lows are few and far between now. The neutrals usually have a message hidden for me. Sometimes in the neutral place, the messages are more subtle, less apparent and harder to identify. I've learned to be patient and trust the process.
I couldn't quite put my finger on it until I read Jack's blog this month, FOCUS to Overcome Fear.
Ahhhhh ... fear. I've discovered that fear is at the base of every low and often hidden in the neutral places as well.
I'm grateful for getting exactly what I need when I need it ... a great article to provide me with insight and give me tools to help shift fear to focus ... and get me on track with my paperwork and travel plans and all that needs to be done to get ready to meet up with Jack in November!
FOCUS to Overcome Fear
Transition on Purpose