- 20 minutes of exercise
- 20 minutes of meditation
- 20 minutes of reading (positive, uplifting material)
Some of you may be thinking ... 20 minutes of exercise isn't enough! I usually do at least hour long workouts to get maximum benefit. If that's what you're doing, then great! However be sure to balance it with reading and meditation to maximize the effect on your personal power.
Keep in mind that an accountability partner or a coach can help create new habits to support your growth and support your success. Feel free to call 603-452-7350 or email me at firstname.lastname@example.org to find out more about coaching and accountability partnerships.
Check out this article by Jack Canfield for more information:
Tools for Success: Hour of Power