How do you feed your soul and connect with your essence?

Sundays have always been a day of connection and reflection for me. Most likely this stems from my childhood and my family's weekly routine of quiet lazy mornings, big family breakfasts, church, fun family outings topped off with large dinners.

As an adult, my routines are much different, but reflective of family values ... quiet mornings in comfy surroundings, a good cup of coffee, meditation, quiet reflection, time with furry friends to connect with my spirit, checking in with family and ... on this beautiful winter day ... some time on skis sharing my passion and some fun with like minded others! Later on, when the day nears the end, I'll take a look at my calendar and set my intentions to prepare for the week to come :)

How do you feed your soul and connect with your essence? How will you spend your Sunday? How do you get ready for the week ahead?