"It's all about deep practice,
This morning, as part of my "power hour", which consists of 20 minutes of meditation, 20 minutes of inspirational reading and 20 minutes of physical activity (I'm working on this part!), I read a summary of The Talent Code by Daniel Coyle. The premise of the book is that our success in life and in reaching our goals and dreams is all about myelin and where and how we choose to build it up.
Myelin. I remember learning about myelin in pharmacy school. It's an essential part of our nervous system. The coating, if you will, of the neuronal pathways that make our bodies do what we do ... think, feel, act, perform, process information, act, react to impulses and stimulii, etc. The best way I know to describe myelin (see diagram below) is to use a coated wire as an example. On the outside, the rubber serves a coating or insulation to keep the inside wires together and to keep the electricity from leaking out, thus the wires allow electricity to flow through them and provide power to whatever they are connected to.
It is the same in our nervous system, with a slight difference. We have the power in our physiology to generate our own myelin. The more we perform a task, think a thought or accomplish a complex set of movements, the more myelin is formed and the thicker it gets.
The good news is that the thicker the myelin, the more accomplished we are at whatever it is we are doing. As Daniel Coyne points out, practice makes perfect because myelin gets thicker and thicker along the neuronal pathway towards mastering a task, making the neurons work with more precision, efficiency and speed.
Unfortunately, it is just as easy to build myelin along pathways that do not serve us as it is to build myelin over the pathways that, with persistent practice, will lead us to mastery.
This weekend I spent alot of time with family. I was amazed to observe the result of what I learned this morning was thickly myelinized fear pathways and negative thought patterns. Unfortunately, my family of origin was raised on fear ... and, for a long time, I made my choices within the deep core of fear-based pathways surrounded by the thick myelin linings that I had inadvertently created.
Fear is our natural response to an environment that threatens our survival, however, in this day in age, our fears, more often than not, no longer serve us in moving forward in the direction of our dreams and goals.
I was struck by the quote cited above
"It's all about deep practice,
ignited by a vision of what is possible,
fueled by passion and supported by strong teachers
that enables us to rewire our brain with myelin in all the right places."
~Daniel Coyle, The Talent Code
I am grateful that I have been able to break free of most of the subconscious, limiting fear patterns of my past. Today, when they show up, I can observe them and reframe them using my vision, passion, positive thought patterns and new skills I've developed as fuel, with the help of my teachers coaches and support network.
Today I am learning to build myelin around the pathways to my goals, hopes and dreams. When i find myself on the fear pathway, it isn't long that my construction crew helps reroute me to my own personal Myelin Highway as I continue on the road to creating the life of my dreams!
How about you?
Do you have a support team to help you reroute fear? Have you identified your unique vision, passion and purpose? Are you traveling your own Myelin Highway to success, consciously reframing old fear patterns? Or do you find yourself struggling to break through old patterns of thinking, believing and acting that limit your possibilities?
Falll is coming and now is a wonderful time to get resdy to repave your Myelin Highway!
To learn more about coaching click here.
To learn more about Philosopher's Notes, a wonderful way for busy people to glean pearls of wisdom from a collection of amazing books that will enhance your life, visit
The thing I love most about teaching is learning! No matter who I'm presenting to and no matter what the topic, as I prepare, I learn ... and as I teach, I learn.
Most recently, I taught a class titled Harnessing the Power of the Subconscious Mind. I found myself particularly drawn to the information I read about the Reticular Activating System in the brain and how it relates to the Law of Attraction and matching our biology with our environemnt! Also amazing was some of fhe research around the power of the heart.
Our brain literally works to bring into focus what we think about, worry about, or dream about. Our heart, via the emotions we feel, puctuates our thoughts and activates the Reticular Activating System to bring us more of what we're thinking and feeling.
If you find yourself noticing repeating patterns or cycles in your life that don't reflect the life you want to be living, most likely there's a subconscious belief fueling the Reticular Activating System to bring more of the same. The good news is you can reprogram the subconscious mind and change what the Reticular Activating System brings into focus for you.
Contact me at email@example.com or 603-452-7350 to find out more!
As Michael Dooley says, "Thoughts become things, so think the good ones!"
The Reticular Activating System
"If we understood the power of our thoughts, we would guard them more closely. If we understood the awesome power of our words, we would prefer silence to almost anything negative. In our thoughts and words we create our own weaknesses and our own strengths. Our limitations and joys begin in our hearts." —Betty J. Eadie
Did you know that science has proven that the thinking and decision-making you do with your conscious mind adds up to only about 5% while your subconscious mind controls about 95%?
The subconscious mind play a major role in determining how we interact with our environment, in creating our reality and attracting the results we want in life. On the other hand, the subconscious mind, if driven by old behavior patterns, pent up feelings and limiting beliefs, can keep us stuck and block us from moving forward in the direction our conscious mind wishes to go.
Hypnosis can be a very effective way to access the subconscious mind to break old behavior patterns, eliminate limiting beliefs that hold us back and help to create new success habits. Hypnosis and traditional coaching are a great combination to help harness the power of the subconscious mind to change behavior, while also developing success habits in a fun, relaxed environment that supports accountability and positive momentum.
Personally, with the support of coaches and guided by a few of the masters of our time, I have done alot of work around limiting beliefs, the Law of Attraction, and harnessing the power of the subconscious mind and developing daily habits that open up the door to inspired action and support effortless success.The results have been and continue to be amazing!
Professionally, in my work with teens and the adults who support them, I continue to incorporate my knowledge and experience, and a variety of techniques into my work to help my clients gain a better understanding of the power of thoughts and emotions and how the subconscious mind works to create one's own reality, support success and effect sustainable change.
For more information on Daily Disciplines for Effortless Success check out Jack Canfield's article at http://www.jackcanfield.com/index.php?option=com_flexicontent&view=items&id=390:daily-disciplines-for-effortless-success
Transition on Purpose