As Sean says, building new habits requires making a choice, making an effort and requires repetition. I would also suggest that engaging the power of the subconscious mind, i.e. using hypnosis as an adjunct, is a powerful way to accelerate change and get past old habits and break behavior patterns quickly.
That's why the combination of coaching and hypnosis works so well and produces fast results.
Call or email today to set up your free laser coaching session and to learn how hypnocoaching can help facilitate the changes you want to make in your life.